My hair was wild this week. I wasn't sure what to do with it. The last few years have thinned my hair and given me silvery streaks. And then I had a moment of “F!ck it, it's just going up.” Exposing the changes I usually keep hidden underneath. The Maga within... 🌹 There are a few things I'm doing to prepare for the years ahead. One of them is investing in serenity within myself. And one of my greatest teachers is my menstrual cycle. I've come to see the premenstrual and men

Dear one, Autumn is settling in, and with it comes that familiar invitation to slow down, turn inward, and take stock of where we are. Life has been full lately, and I've been doing my best to find a balance between my work at Health Energies, caring for my home and family, and creating opportunities for our community to come together. I love holding space for people. I love bringing women together to move, meditate, sing, share, and remember what connects us. And yet, like s

In my new(ish) job working at the Health Energies Studio in Collingwood, I have the opportunity to meet many different people and hear about their lives and health problems. As someone who has been deeply committed to wellness and learning about wellness on all levels for the last 20 years, this is an incredible opportunity. Something I noticed recently is the pressure people put on themselves to be positive, think positively and manifest a good life. I have been there too. I

As I return to my journey of hosting monthly gatherings, I am being asked questions. People are looking for clarity. (RSVP here) Some of these topics are sensitive...it is soul level work after all. One could call it 'Spiritual Work' or 'Heart Work'. These are tender places within a woman, within any person. I can relate, because I am deeply sensitive in these areas. It's why I do the work that I do. The way I lead circle is based on my training, experiences and current beli

Or should I say Goddess? Is there a difference? Some will try to make it so Try to strip God of anything Feminine But I have found the Goddess in God I have found God In the Goddess I have found Her in the plants That have healed my children In the rivers and trees Who whisper to me A living, infinite, Teacher Available to all, for free Oh, what glee! And yet, she says Deeper Deeper still my daughter It's not all butterflies and rainbows There is work to be done Purifying fir

*This blog post was made with AI using the transcript from our recording podcast episode.Listen to the full 30 min conversation with my partner Vitaly on Youtube or Spotify. After a walk in the forest with our children, Vitaly and I sat in the car while the kids played Minecraft in the backseat and began talking about déjà vu. He told me about a moment he had as a child during a school trip to Mono Cliffs. Standing on a scenic overlook, looking out over the trees and rock fo

We are already halfway through spring, past Beltane — the midpoint of the season. This year, I spent the night of Beltane (May 1st) flying home from England back to Canada, somewhere between worlds, between versions of myself. For many people, last year, the Year of the Snake felt intense — layers shedding, identities dissolving, rest and uncertainty moving us through a kind of chrysalis process. I spoke about this in my winter newsletter, and I know many of us have felt it d

Dear QHHT community, Happy New Year to you all. I don’t know about you, but I feel quite relieved to say goodbye to 2025. It was a tender and intense year for many. In our community there were deaths (my beloved grandmother, Mimi, transitioned from this world in November), accidents, mental health crises — and also new babies, new pets, new adventures. A year where things came to a head and consequences, both joyful and painful, were faced. Numerologically, 2025 was a 9 year

I surrender To having my life story Sculpted, etched Season by season Year by year Onto my face

Summer Newsletter Our family with the beautiful dog we fostered for 6 weeks Dear community, How is your summer going? I hope you’re...

Healing Resentment Through Hard Work… and a Little Help From AI My husband and I are under a lot of pressure right now. It feels like...

June always feels a little wild to me. This year was no exception. When Gemini season begins at the end of May, the sun is shining, the...

Emilie at Dawn Family Festival which served 19 families, including 35 children! My path in this work began eleven years ago in Montreal,...

That’s just one path—but once you’ve reached realization, you already know everything. But in the end, all of that becomes less important because the only thing that really matters is realization. That’s it.

Introduction Here is one of my sessions from early 2024 with my friend and colleague Lena. It has been beautiful to explore this work...

I. A New Kind of Mirror This post comes out of a long and winding conversation I had with ChatGPT—yes, the AI. But not in the way you...

I recently listened to a podcast where the guest shared something that’s been echoing in my heart ever since: You get the birth you...

It may be in the Fall that the Old falls and dies away But it is only in spring that it is washed away By the rains and flowing rivers Or...

A Spring Orange Cake or any time you need a little sunshine There’s something about spring that makes me crave citrus, warmth, and...

The Plant That Helps Memory… and Unlocks Old Ones!